Later that spring, on my podcast, I elaborated this idea into something I called the “deep life bucket strategy,” which presented a two-stage process for systematically overhauling your life. Less than a month after my original post on the topic, I introduced a “30-day plan” in which you focus on four main areas in your life, identifying for each: one habit to “amplify” and one behavior to “reduce.” I even presented a sample table to demonstrate the plan in action: This instinct makes sense because the deep life is nuanced and too complicated to be fully reduced to practical suggestions or a step-by-step program.Īnd yet, this is exactly what I attempted. The instinct when talking about this topic is to resort to the lyrical: tell motivating stories, or present scenes that spark inspiration. He is the author of seven books, including, most recently, Deep Work and Digital Minimalism.Early in the pandemic, driven by the dislocation that characterized the moment, I began writing about a topic I quickly came to call “the deep life.” Though the name was new, the underlying idea was not, as few impulses are more ancient than the pursuit of a richer existence. Cal Newport ( ) is an associate professor of computer science at Georgetown University who previously earned his Ph.D.Be the person that is weird about not using their phone.Serve people, and make that the throughline to each of your pursuits.Expose yourself to bulk, positive randomness and embrace the failed simulation effect.Introduce some sort of physical and mental discipline into your life.Be 10x more intentional about your academic work than everyone you know.Do not get too specific about what profession you want to do too early.Advice for young people that want to live a deep life:.Cal stops drinking coffee after 1:30 PM to prevent the caffeine from affecting his sleep.Cal chooses the books he reads for functional reasons (needed for research) and for inspirational reasons (appears to be interesting).Plan concise daily, weekly, and quarterly plans with less detail as the time scale increases.It is optimal to plan how you spend your time on multiple different time scales.How to build community: write, text, or call someone you care about each day join and contribute to an online community daily create a daily tradition with a partner.Writing to a private journal may increase your productivity, but there is no feedback function from an audience that cares.Having an audience that can directly respond to your work creates a deliberate practice effect that will motivate you to publish your best work.Positively approach your manager: frame your request in a way that explains how it will improve the company instead of only explaining how it will make your life better.The Second Control Trap: after getting enough leverage, skills, and power in your professional marketplace, it is hardest to gain more autonomy because there is a lot of pressure to stay in your position and get a higher salary, more prestige, etc.The First Control Trap: trying to get a lot of autonomy in your career before you’ve built up the skills to justify it.Know where you fall on the spectrum of type 1 and type 2 ambition so you are better prepared to handle success when it comes.Type 2 ambition craves simplicity and autonomy, and sees success as a source of leverage to reduce stressful obligations.Type 1 ambition craves activity and feasts at the buffet of appealing opportunities that success creates.There are two types of ambition: Type 1 ambition and Type 2 ambition.Where It Happens with Sahil Bloom and Greg IsenbergĬheck out the Deep Questions Podcast’s Episode Page Key Takeaways.This Week in Startups with Jason Calacanis.The Unraveling Podcast with Jocko Willink and Darryl Cooper.The Underworld Podcast with Danny Gold and Sean Williams.The Reason Interview with Nick Gillespie.The Jolly Swagman Podcast with Joseph Walker. The Great Simplification with Nate Hagens.Spearhead with Naval Ravikant and Babak Nivi.Network State Podcast with Balaji Srinivasan.Moonshots and Mindsets with Peter Diamandis.
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